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    <loc>https://www.dispatchesfromthe45.com/home/2019/5/24/when-life-sends-a-tsunami-your-way</loc>
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    <lastmod>2019-05-24</lastmod>
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      <image:title>Home - When life sends you a tsunami… Swim!</image:title>
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      <image:title>Home - When life sends you a tsunami… Swim!</image:title>
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      <image:title>Home - When life sends you a tsunami… Swim!</image:title>
      <image:caption>From near the top of the mountain trail - overlooking the capital city of Sofia</image:caption>
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    <loc>https://www.dispatchesfromthe45.com/home/2018/12/29/daring-to-be-lydia</loc>
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    <lastmod>2018-12-29</lastmod>
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      <image:title>Home - Daring to be Lydia</image:title>
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      <image:caption>Lydia and Carla on the Tasman Glacier</image:caption>
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      <image:title>Home - Daring to be Lydia</image:title>
      <image:caption>Lisa and Lydia</image:caption>
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      <image:title>Home - Daring to be Lydia</image:title>
      <image:caption>The She’s On Ski’s crew (photo by Lydia Bradey)</image:caption>
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      <image:title>Home - Daring to be Lydia</image:title>
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      <image:title>Home - Daring to be Lydia</image:title>
      <image:caption>Kelman Hut</image:caption>
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      <image:title>Home - Daring to be Lydia</image:title>
      <image:caption>Kitchen inside Kelman Hut</image:caption>
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      <image:title>Home - Daring to be Lydia</image:title>
      <image:caption>Lydia in Everest Basecamp - 1988 (photo provided by Lydia)</image:caption>
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      <image:title>Home - Daring to be Lydia</image:title>
      <image:caption>Plowing uphill on our skins</image:caption>
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  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/10/26/the-fair-weather</loc>
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    <priority>0.5</priority>
    <lastmod>2019-01-24</lastmod>
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      <image:title>Home - The Fair Weather</image:title>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Aaron leading the third rope team up. Photo by Mark Van Waes</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>At a transition point during our expedition - I’m on the left with the red hood, chatting with Aaron and Timmy (orange jacket). Harry is tying a knot on the right. Photo by Dani Rudinsky</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Harry and Aaron at mealtime in the mid. Photo by Brian Matthew Nichols</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>The teams negotiating a snow bridge and a fixed rope climb. Photo by Dani Rudinsky</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>On the climb back (yes, there’s a part where we climb back up before going down) Photo by Mike Shep</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Harry, the (cheer)leader of our rope team</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Timmy navigating the way. Photo by Brent</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>The Eastern Euros on the summit - first Bulgarian and first Lithuanian to ascend Fairweather. Photo by Mike Shep</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Quick selfie during a short stop on the climb</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Brent and I on the summit</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>The glacial landscape gives way to green and lush mountainsides</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Fairweather towering over Glacier Bay, Alaska. Photo by Mark Van Waes</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Arrival on the glacer. Photo by Aaron Friedland</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>After dinner, listening to Timmy. Photo by Brent</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Daryl and Brent on the climb. Photo by Mike Shep</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>On the ridge, approaching the Fairweather summit. Photo by Dani Rudinsky</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Drake getting his plane ready to fly gear and climbers back to Haines. Photo by Mike Shep</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Moving camp. I’m right behind Daryl and Timmy is doing the hard work of breaking trail</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Timmy leading a steep section where he’ll fix a rope. Photo by Mike Shep</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Daryl, Mike and Timmy celebrating on the summit</image:caption>
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      <image:title>Home - The Fair Weather</image:title>
      <image:caption>Waiting out the weather in camp. Photo by Brent</image:caption>
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  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/9/26/shasta-first-north-american-peak</loc>
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    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
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      <image:title>Home - Shasta - First North American peak</image:title>
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      <image:title>Home - Shasta - First North American peak</image:title>
      <image:caption>Mt Shasta as seen from my plane a year and a half before I climbed it</image:caption>
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      <image:title>Home - Shasta - First North American peak</image:title>
      <image:caption>My entry in the summit log</image:caption>
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      <image:title>Home - Shasta - First North American peak</image:title>
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      <image:title>Home - Shasta - First North American peak</image:title>
      <image:caption>My guide Matt in the early hours on the Cassaval Ridge, with me following closely behind him</image:caption>
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      <image:title>Home - Shasta - First North American peak</image:title>
      <image:caption>On the summit with Spencer!</image:caption>
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  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/6/10/first-apline-ascents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676562930-4M56M7V6O9DD9GALA1BH/Mt+Aylmer+ice+screws%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>My work of securing the top of the third pitch with an anchor made up of two ice screws.</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>The summit of Hochstetter</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Crevasses on the way down the Tasman Glacier from our Hochstetter climb</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>"Emergency Exit" at the Tasman Saddle Hut</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>The Tasman Saddle Hut as seen from lower on the Tasman Glacier - the hut is a tiny spec on top of the steep rock</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Brent and Dave in the Tasman Saddle Hut</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>The West Coast of New Zealand as viewed from the summit ridge of Hochstetter</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>View from the hut window down onto the Tasman Glacier</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>The night before our trip - night sky in Christchurch at the end of a windy system</image:caption>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>The Tasman Saddle Hut perched on top of the Tasman Glacier</image:caption>
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    <image:image>
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      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>View from the right of the Tasman Saddle Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676497832-2FDS7OXJJ1UNYWRUD1OY/Top+of+third+pitch%2C+Mt+Aylmer+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Top of the third (out of four) pitch - putting in an ice screw for an anchor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528677153157-9U74NPYOW0CZNKYVYZJ3/Tasman+Glacier+on+the+way+to+Hochstetter</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Second day of climbing - on the way to Hochstetter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528677366052-8WRHSQ7XNZN0UHSDW4UN/The+summit+of+Hochstetter+Dome</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Walking on the summit ridge of Hochstetter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528675871728-KIXMK07X88TTTNASR93N/Tasman+Glacier+climb+Mt+Aylmer+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Looking up the bottom of the face of Mt Aylmer, where we would start pitching up the ice and rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528677059558-6MIIBPZQKVEXHNMSSUJS/Tasman+Glacier+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Traversing the Tasman Glacier on the way down from the Mt Aylmer climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528675237212-TU5QV05CVSGSQ9GXLUCI/Tasman+Saddle+Hut%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>One foot to the right of the door to Tasman Saddle Hut is this steep crevasse</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676427523-E163IZCTCI30ACNYZKRU/Pitching+out+Mt+Aylmer%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Brent putting in an ice screw on our climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528675791071-N6AP0L4CF6UJGMJVVE37/Tasman+Glacier+Mt+Aylmer+climb%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Navigating some crevasses while roped up for glacier travel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528675822962-F15S5U6L8P2LLWOVCACD/Tasman+Glacier+-+climb+of+Mt+Aylmer%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Passing a snow bridge on the Tasman Glacier on the way to climbing Mt Aylmer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528677447661-OHTT3472ZO1N8A5S2KXQ/Brent+on+Hochstetter%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Brent on the summit of Hochstetter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676102402-4GD198HYV513VM8Q7A0M/Pitching+Mt+Aylmer%2C+Mt+Cook%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Top of first pitch - my scenic belay spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528673919384-1PHIJFHS8FVSHWZT6NGP/Brent+and+Dave+at+the+Helicopter+airport+in+Mt+Cook%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Brent and Dave at the Mt Hook heliport</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528678404330-ZLUJQ8POL4939WAVUUJ0/Tasman+Glacier+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Walking down on the Tasman Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676181737-S5D54GCFX5N4GRV02AX7/View+of+the+Murchison+Glacier%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>View from my first belay spot at the top of the first pitch - below is the Murchison Glacier, feeding into the Tasman Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528673752873-B8DUDKZ25ZYZKCGR0DET/Mt+Cook%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Mount Cook at sunrise as seen from the Tasman Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528677752127-3VTJNAL9UO6NM1HHQ1XM/Tasman+Glacier%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Navigating the maze of crevasses on the Tasman Glacier during our walk-out from the hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528673288103-LAV8NB2NMIWT675ZXGCG/Summit+of+Mt+Aylmer%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>First Summit - Mt Aylmer, Mt Cook Nat'l Park, New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676906359-1RD2YWTUK7QEJW8AWPJG/Mt+Cook+National+Park+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Preparing the rappel anchor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528678036997-DEZ0XJ0Y25OXW1UA561N/Sebastopol+Bluffs+Mt+Cook+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Practicing multi-pitched climbing with Dave on Sebastopol Bluffs - the end of our climbing trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676955711-EWA2CK9EKD9RZXM6D9N2/IMG_1926.jpg</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528678073195-2X5XC8JAHJNMQI0R2VIR/Alpine+Recreation+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Bathroom wisdom from Alpine Recreation</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528677655832-3L4OS5X4AJ873NZDSEMJ/My+Aylmer+summit%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>First summit photo! (of a glaciated peak at least)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528677206510-SZTD159VTKCY4NG9F5ES/Climbing+to+Hochstetter%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Climbing the single pitch on the way to Hochstetter - Brent in the lead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1528676654301-L6KJ8J5MVJI01Y4VECE4/Mt+Aylmer%2C+New+Zealand</image:loc>
      <image:title>Home - First Apline Ascents!</image:title>
      <image:caption>Dave and Brent waving at me from the top of Mt Aylmer, as I front-point the last, icy, pitch to the top</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/4/29/hup-in-the-abel-tasman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022500984-618F8J8OO40L1BR1X6I0/Kaiteriteri+tidal+lagoon</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Brent at the tidal lagoon in Kaiteriteri that he would cross as a kid</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022923723-NNEDLWZB93IJ4LAP25SX/Awaroa+Inlet+Abel+Tasman+track</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525023389219-SNE8C8YE13J6F8Q58AGK/Barks+Bay+Abel+Tasman</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Group of kids playing cricket in the Barks Bay Inlet on the Abel Tasman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525023439342-A5X4H919KHDY6MF6U2CC/Barks+Bay+Abel+Tasman</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>On our walk on the Barks Bay beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524982380156-27WK4XVPG4DSK0JU7LWP/Nelson+New+Zealand</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Mountains by Nelson - as viewed from the plane</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525023933494-0HDMYRN06F3YRLLHV0HR/Barks+Bay+New+Zealand</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>The backpacks packed and ready to go on the water taxi while we Waka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525024481432-4WVNO43L1WZNHB23EEJS/Kaiteriteri+beach+New+Zealand</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Back at Kaiteriteri beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022714993-0ERRP5D3JPE9K10TSR09/Abel+Tasman+Trak+map</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525023075354-K2MWTF02KB03IP2FECEI/Kayaking+in+Awaroa+Inlet+Abel+Tasman+New+Zealand</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Kayaking in the Awaroa inlet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022808109-UPYJLEGGBIWUBGF1XU5O/Abel+Tasman+Kayaks</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Tractors depositing kayaks in Marahau, at the bottom of the Abel Tasman Track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525023501983-6GZ9A5F7MZ1AUQKMXDT1/Waka+on+Barks+Bay+Abel+Tasman</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>We spot the waka up on the right on the beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525024050437-69TXZWZV5IPY7ZBMZD7V/Waka+Abel+Tasman+Barks+Bay</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Getting ready to set off on the Waka</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525021903474-B12XPY5F14MNWGRPWDRS/Kaiteriteri+beach</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525024207968-9R56Y72PCAB16C1ZDMC2/Waka+Abel+Tasman</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Lisa in seat #5 at the Waka with Todd in the back during a break</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525024091591-E9IUL875SQJB2RDCBOOD/Waka+Abel+Tasman+Barks+Bay</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Taking the Waka down to the water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525021941841-Z2QJVYE9B1E9PO80OKPM/Kaiteriteri+New+Zealand+as+seen+from+above</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>The town of Kaiteriteri as seen from a hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525023619482-E5Q8OMLD0M8MGZDOILNA/Waka+on+the+beach+at+Barks+Bay</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524982293114-YW65Z40KK9EOM47TXY60/Waka+Abel+Tasman</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022022034-V2UQOJ493BDBN4GFZQIM/Kaiteriteri+Holiday+Park</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Our campsite in Kaiteriteri Holiday Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022269086-JMOHRP0D9RUSZM83EXPT/Kaiteriteri+New+Zealand</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Brent in front of the Kaiteriteri house where he would spend his childhood summers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022960965-WM0X6P99QJ0AKA1G2CFL/Awaroa+beach+Abel+Tasman</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>At the start of the kayaking trip in Awaroa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525021817765-G0X4M31YAGGD7C0R7KMR/Kaiteriteri+beach</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>Kaiteriteri beach - near the beginning of the Abel Tasman trek</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1525022069124-NW6GZEDKQZAHIRNW9TYE/Kaiteriteri+Holiday+Park+ducks+and+ducklings</image:loc>
      <image:title>Home - HUP in the Abel Tasman</image:title>
      <image:caption>The resident mother duck and her ten ducklings</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/4/25/detour-to-mystical-aussie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713868196-A6IHVE33P6Z8E092Z829/The+Yoga+Centre+in+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Our humble but comfortable tent cabins in the Yoga Centre - I slept with three other women in the second one from the left</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713443782-NULG9BLPVS6JJ07TYZSI/Byron+Bay+sunrise</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Sunrise as seen from our meditation spot, near the easternmost point in Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713185721-AAJKWN6H8HEL2E9KR2IZ/Lisa+and+Delamay+in+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714214251-XSIO4PUA4BUB1M8VYHMJ/Taru+and+Lisa</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>With Taru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714515846-QHWJW70MX8OEUERJJVPX/Shiva+Rea+meditation+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Shiva Rea leading a meditation during the retreat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713754573-29IHUIS2OMDV9GIY5ZMV/Busking+sign+in+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Taking care of artists, including buskers, is the spirit of Byron Bay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714067139-WGC7S1R4Y4O94HUV5900/Mandala+at+Yoga+Centre+Shiva+Rea+Byron+Bay+retreat</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>One of the beautiful live mandalas in the middle of our practice space - note the offerings of native Australian plants and seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714479946-UU6XBDEXUAH38HJGIKV6/Eastern+most+point+in+Australia+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Just under the Lighthouse - the official Easternmost point in Australia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714162687-XFBKXN4E6QXXLBJPUURB/Mandala+Shiva+Rea+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Yet another beautiful mandala</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713993281-108SGDBO4IV5NPTSOQBS/Bush+Turkey+crossing+a+road+in+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>This is what the real bush turkey looks like</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714436080-A67Q42XM2Y9EZ3JV8JZZ/Byron+Bay+Lighthouse</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Byron Bay Lighthouse as seen coming up the steep path</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713926809-JWKZ58EICFWRI4BEI3C7/Full+Moon+Byron+Bay+Yoga+Centre</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Full moon over the Australian bush - as viewed from the Yoga Centre</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713529483-HGHSCP77AKVYESC9E1U9/Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Volcanic rock with the beautiful Aussie red hues</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714130627-EUF0VJIC6XAMJKZ6FMWR/Lisa+and+Mandy+Byron+Bay</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Lisa and Mandy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524714602777-IZ6MZ4NVATG62U9958Z8/Byron+Bay+beach</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>Truly a surfer's paradise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1524713667135-GLIRFXFVXXI13US3ZV51/Byron+Bay+beach</image:loc>
      <image:title>Home - Detour to mystical Aussie</image:title>
      <image:caption>The beautiful fine sands of Byron Bay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/4/1/rugby-crusade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1522607485102-I8LEW3WRGLJVC5K0EEKQ/Canterbury+Crusaders+rugby+team</image:loc>
      <image:title>Home - Rugby Crusade</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1522607573996-ZS8TSJ3NUQM8P7DO6QEP/Canterbury+Crusaders+rugby+team</image:loc>
      <image:title>Home - Rugby Crusade</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1522607526733-9CS9WFY0YYKWJ624R8MR/Jordan+Taufua+Number+8+Canterbury+Crusaders</image:loc>
      <image:title>Home - Rugby Crusade</image:title>
      <image:caption>Lisa with Number 8: Jordan Taufua</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/3/23/the-fawlty-towers-of-rock-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521860269227-AW4N9L7VLUTZH3XJVYA3/Hanging+Rock+Timaru+rock+climbing</image:loc>
      <image:title>Home - The Fawlty Towers of Rock Climbing</image:title>
      <image:caption>Brent learning to trad climb on Hanging Rock, Timaru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521860214567-MZC6SR6A5S9COJYFFGH5/Learning+to+trad+climb+in+Timaru</image:loc>
      <image:title>Home - The Fawlty Towers of Rock Climbing</image:title>
      <image:caption>Elke with her trad climbing rack at Hanging Rock, Timaru</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521860314880-ZEBNT688A1QRGK6GIN9B/Tiger+Alpine+Recreation</image:loc>
      <image:title>Home - The Fawlty Towers of Rock Climbing</image:title>
      <image:caption>Tiger - the mascot of the trusty Land Cruiser of Alpine Recreation</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/3/23/mountaineering-lessons-in-focus-decision-making-and-fun-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521859422514-VCJYNIIFNYN5NM04WO8N/Wind+storm+at+Tasman+Glacier+Ball+Pass</image:loc>
      <image:title>Home - Mountaineering - Lessons in focus, decision-making and fun (Part 2)</image:title>
      <image:caption>The dust storm is fully blown by the time we reach the path along the moraine wall</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521859143599-DXSK1RAYQUSWZAX7E8ZO/Bivy+Mt+Cook+Alpine+Recreation</image:loc>
      <image:title>Home - Mountaineering - Lessons in focus, decision-making and fun (Part 2)</image:title>
      <image:caption>Our bivy spot under Mt Cook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521859667593-OEULRSKE4ZOS9DFV34X9/Ball+Pass+Tasman+Glacier+Aorkai+Mt+Cook</image:loc>
      <image:title>Home - Mountaineering - Lessons in focus, decision-making and fun (Part 2)</image:title>
      <image:caption>Being in the alpine takes you out of the comfort zone and security of relying on others for decision-making</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521859392111-2NJ51ZXXN1C6QMEMO96S/Wind+storm+at+Tasman+Glacier</image:loc>
      <image:title>Home - Mountaineering - Lessons in focus, decision-making and fun (Part 2)</image:title>
      <image:caption>Elke leading us down from Caroline Hut ahead of an approaching storm.  The winds are picking up dust from the Tasman Glacier below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521859315547-0Y6S5QRFXY5NYJMQ2L8G/Caroline+Hut+Alpine+Recreation+Aoraki+Mt+Cook</image:loc>
      <image:title>Home - Mountaineering - Lessons in focus, decision-making and fun (Part 2)</image:title>
      <image:caption>Lisa at the entrance of Caroline Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521859253224-JZEHJDAJEAN0IBM7YXGH/Ball+Pass+Ball+Glacier+Mt+Cook</image:loc>
      <image:title>Home - Mountaineering - Lessons in focus, decision-making and fun (Part 2)</image:title>
      <image:caption>Brent overlooking Mt Cook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521859551705-UU4CA2T3NGMKNYX8FWX1/Rainbow+over+Caroline+Hut+Aorkai+Mt+Cook+Alpine+Recreation</image:loc>
      <image:title>Home - Mountaineering - Lessons in focus, decision-making and fun (Part 2)</image:title>
      <image:caption>Lisa absailing under a double rainbow.  Caroline Hut and the Tasman Glacier in the background.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/3/23/mountaineering-lessons-in-focus-decision-making-and-fun-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521857297615-27Y4ZUNMDJFQWNEDN4R0/Ball+Glacier+Underwater+Lake</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>Part of the lake under the glacier that I accidentally stepped into</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521858206565-P8NWLD3DCZT1VEACDH46/Alpine+Recreation+Mountaineering+School</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>One of Brent's early drafts of a table laying out the segments of our intended journey, with the terrain, distance and time expected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521857761324-YYD1ZD8HDQKKAWGI3JRU/Unwin+Lodge+Alpine+Recreation+Mountaineering+Course+self+rescue+practice</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>Dinner time!  But not before Brent rescues himself from the crevasse with his pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521857619916-QSFWVKTKM1OW2HCJC8C9/Caroline+Hut+Mt+Cook+mountaineering+course+Alpine+Recreation</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>One of our packs the morning we set out for the glacier (ice and snow gear, rope + bivvy gear)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521858659641-JLGZKCC9WAPHZ9LN2TME/Ball+Glacier+Mt+Cook</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521858278051-GJLXJCI0CDHFSAEATYKA/Ball+Glacier+travel</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>Practicing glacial travel in echelon formation on the Ball Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521857910865-9BU29QV2OTRIR72NHSAG/Ball+Pass+Crossing+Tasman+Glacier+Alpine+Recreation+Mt+Cook</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>Elke, Brent and Lisa on the way to Caroline Hut via the Tasman Glacier</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521857727812-9SSIB13Z4KJQ6TWL5VLG/Unwin+Alpine+Recreation+Mountaineering+Course+self+rescue+practice</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>Elke demonstrating self-rescue from a crevasse in the middle of the Unwin lodge in Mt Cook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521857422749-SN9VFZTDGMOJF67JI8HW/Ball+Glacier+Mt+Cook+New+Zealand</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>View of the Ball Glacier from our bivvy spot - Mt Cook is up on the left, behind a cloud</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1521857879004-L2P23HJAWIAKV5WWMU3I/Tasman+Glacier+Ball+Pass+crossing+Mt+Cook</image:loc>
      <image:title>Home - Mountaineering - lessons in focus, decision-making and fun (Part 1)</image:title>
      <image:caption>The Tasman glacier (the lower, ablation part of the glacier is covered in rock and dust) and the terminal lake as viewed from our climb to Caroline Hut</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/2/25/town-fit-for-a-queen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614305003-RIB6BCVH6KCQDHXAGKIZ/Running+in+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Another techie spotted running!  This one is originally from New Zealand though</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519613614128-7TDCEQIFON1JU3IAXG9T/Creekside+Holiday+Park+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Our camping spot in the Creeksyde Holiday Park visible from here (behind the small blue van with the open back door)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519615109400-YCBQ5SEHBWK5K7S4ATFW/TSS+Earnslaw</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519615144099-29BI9B1XB8D2MHQGAF7H/TSS+Earnslaw+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Two happy tourists in Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614515493-M7WTPWHWHJVFZAUC438A/TSS+Earnslaw+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614214959-6F4K1V14NOPSRZ9Z6CTK/Running+in+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>A techie from San Francisco running in Queenstown</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614845075-W92XSJGCTFC3ISKGY4E8/Piano+man+at+the+TSS+Earnslaw+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Piano man on board playing music from the 1930's</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519613885248-HXOFGUHP84DL0WJR4UTF/Ducks+at+Creekside+Holiday+Park+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Who's da boss :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519613807730-QN1ESH70ELBR7Y5B9G5V/Ducks+at+the+Creekside+Holiday+Park+Queenstown</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Our campsite with the ducks (Brent in the background getting water)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614586434-0A2QG1B63UEY1KO0KC18/TSS+Earnslaw+Q</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Brent at the TSS Earnslaw a few decades after his first visit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614104868-8WKUXY7XZ4SVQ6PL3VLE/Lady+in+the+Bath+lounge+Creekside+Holiday+Park+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>The quirky lounge in the Creeksyde Holiday Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614899371-FQZ36VE9XYXXVWPW9F2M/TSS+Earnslaw+steam+engine+room+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>The steam engine room - coal is being shoveled into the furnace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519615047024-BSP8TH2FH0YMFHQDY1WJ/TSS+Earnslaw+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519614009341-PAIA17VTK9LVVK7SOR3I/Creekside+Holiday+Park+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>The famous "lady in the bath". Those are real plants growing under the tub glass btw</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519613367253-7W99WTDS9GJ5SWY05V3H/Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>Queenstown in November</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519613479058-E4RYPDA4RUSIZ0NZ0X6F/Ferg+Burger+Queenstown</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>The infamous Fergburger - be prepared to wait up to 1 hour in line</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519615201705-VX62352EPNZQYKWGE47E/Small+Planet+Queenstown+NZ</image:loc>
      <image:title>Home - A town fit for a Queen and Adventure Junkies</image:title>
      <image:caption>The cute dog at the Small Planet store. The dressed up alien creature on the cover of the article is also from Small Planet.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/2/23/climbing-in-queenstown-views-rocks-and-world-records-not-ours</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519379163667-XJBAM7S8E80U0ZTJPKTF/Rock+climbing+Queenstown</image:loc>
      <image:title>Home - Climbing in Queenstown - views, rocks and world records (not ours)</image:title>
      <image:caption>Brent on the rock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519379250360-APESGQREFPF5Q3M2UGJL/TSS+Earnslaw+Queenstown</image:loc>
      <image:title>Home - Climbing in Queenstown - views, rocks and world records (not ours)</image:title>
      <image:caption>View from the cliffs - the TSS Earnslaw steamship, which we were on the day prior</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519378851448-ROF9KRU5BDV9BRITKDH5/Emma+Timmis+rock+climbing+in+Queenstown</image:loc>
      <image:title>Home - Climbing in Queenstown - views, rocks and world records (not ours)</image:title>
      <image:caption>Emma showing us the ropes of outdoor climbing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519379119833-YENK392MIZG4OEY2DSVW/Rock+climbing+Queenstown</image:loc>
      <image:title>Home - Climbing in Queenstown - views, rocks and world records (not ours)</image:title>
      <image:caption>Lisa on her first outdoor rock climb</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519379033028-OYO33RAAQYP7HRHTLJ2U/Rock+climbing+Queenstown</image:loc>
      <image:title>Home - Climbing in Queenstown - views, rocks and world records (not ours)</image:title>
      <image:caption>Lisa belaying Brent</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/2/22/screaming-kiwis-thieving-keas-and-other-tales-from-the-kepler-track</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292299903-O9VOGCQX3VN1ZI8LQKCV/Kepler+Track+ridge+trail</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292885198-DD446T4H8CSTPDX9RV8K/The+end+of+the+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>The last few miles along the river on the Kepler Track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292246015-4FCHVNBBYLRBSTC35ZC0/Kepler+Track+ridge+trail</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290326412-UPAA7NZA0P5FR5WAC4EF/Lake+Te+Anau+Broad+Bay+campground+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Lake Te Anau in the morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519291905349-8VF5RDN6N7OPYMOBIZPO/Kepler+track+ridge</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292469148-YQL0XUWXQDRC8AR3Q8HV/Kea+Warning+Sign+Kepler+Track+on+the+Iris+Burn</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519291825133-4LF8RS8KDKXWTS6DKQYV/Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519291284053-VDQZ0LPEDJ1OY7DXI8ZO/Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290886545-QRJVVR619S8I5TW3YY2L/Helicopter+landing+at+the+Luxmore+Hut+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Chopper landing at the Luxmore Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290491201-0BDPBNIN1WWD9HTJVCSI/Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>The track up the hill towards Luxmore Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292068445-R8VZXDCU2FP7MGAVKVY3/Kepler+track+ridge</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519291407876-WWKJIQK4G70A9EI8M70L/Kepler+Track+New+Zealand</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519289537022-TVW6PMJ2JGXVM21BJ6XI/Safer+Parking+Te+Anau</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>We stop to check the weather forecast at Chris' forecasting service at the parking lot - apparently, we're on for nice weather :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290061594-N1TQVYHOGRCVQ81CD3Q9/Starting+on+the+Kepler+Track+NZ</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Starting on the Kepler track in the evening with an easy trail to the first camp site</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292818468-C3VPR7KMADKJDQCQVWDN/Lake+Manapouri+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Lake Manapouri on our last day of walking the Kepler Track</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292152434-1XK8SAJELUW5D10QEW0F/Kepler+track+ridge+trail</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292363559-3AT4MSHCUJ78YYM3FJGD/Kepler+Track+ridge+trail</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519291718776-7O2W75RZAIZJHX8JSUGA/Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519287845725-A5FT9XRVRE760DI8ZCY9/Air+New+Zealand+cup</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Love this question!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290146536-TLZRGKI3DPLSJUB5V685/Lake+Te+Anau+on+Broad+Bay+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Lake Te Anau from the Broad Bay campground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290549457-7LHG9QYZQGO2U08P26CH/Luxmore+Cave+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Luxmore Caves - just a tad slippery and not too many glow worms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290257720-ZSPAUW2OYKH7VA1GRK23/IMG_7307.JPG</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292541871-PWDJIM9Q22BW1FWR1GJG/Kepler+Track+Iris+Burn+campground</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>The Kea "sitting ducks" at Iris Burn :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519286979636-PNVYK4CCBTPHHMA8I6D7/Invercargill</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Sight-seeing in Invercargill on the southern tip of New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292425715-VFCZ5RBS2BNB0I1QNR6N/Kepler+Track+ridge+trail</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519290805814-JWR0R4P5ZTOR2LSMHLGA/Helicopters+on+the+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Passing by a chopper that has just landed to drop something off and pick something up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519287052389-NBJEMP46KUQRS955GBFS/Flying+over+Queenstown+NZ</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>Flying over Queenstown, instead of into Queenstown - there was fresh snow on the Remarkables and the mountains surrounding lake Wakatipu</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519288271893-A2OWSCYI1C9L6EKSTD9R/Early+dinner+in+Te+Anau+before+setting+out+on+the+Kepler+Track</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
      <image:caption>The place in Te Anau where we grab early dinner before heading out on the Kepler track.  We took a "smile" for the road :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519292761355-EPMEAKTGX8HJ402DPZ1D/Te+Anau+Glowworm+caves</image:loc>
      <image:title>Home - Screaming Kiwis, thieving Keas and other tales from the Kepler Track</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/2/21/sandflies-thunder-and-cheeky-alpine-parrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519282537435-9L7BHQU234NSIIVRZ5HY/The+bluffs+on+the+side+of+our+path+down+the+creek+-+on+the+Edwards+side+of+the+Edwards+Hordon+route+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The pole is letting us know we're on route - thankfully coming down we avoided getting bluffed thanks to Brent's meticulous route-finding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519278551837-1NHAL2VX8BOS6YRM1OQU/Edwards+Hut+Thunderstorm</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>At the hut reading our magazines right before the thunderstorm strikes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519278780470-8YFTRD86R3IPK13IK05G/Edwards+Hordon+route+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The trek up the valley saw us making our way through knee-high wet tussock grass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519282982442-SUP52L8DLN2AT09EUMUK/Tarn+on+the+Edwards+Hordon+route+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The tarn up close</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283661031-SUK608FEMMCYFI16YCGR/Avalanche+Peak+trail+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Brent leaning into the strong winds as weather moves in above the tree line on the Avalanche Peak trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519282932070-YW8JA66QG6QD85YZZC7V/Tarns+on+the+Edwards+Hordon+route+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>We come across another beautiful tarn on the route</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283454182-UBF648E9KR7DXBOP231L/Avalanche+Track+trail+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519278624747-93KM4A2OHW4MFFMR1VEY/A+loo+with+a+view+Edwards+Hut+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>A loo with a view - the hut toilet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519278405246-ULC5OUM95SD0W4MYRW4I/Edwards+Hut+in+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Approaching Edwards Hut in Arthur's Pass just ahead of the storm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283041403-BKQGIJYV2O4ES73V2JQZ/Edwards+Hordon+route+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>View coming down from Hawdon hut in Arthur's Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519278243729-DE6Q7EZQTMPI6Y5ZPO2V/Edwards+Hordon+route+in+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>A typical section of the route (Brent in the background)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283991522-3QL6NBY7Y5DKAY6X8V39/View+from+Avalanche+Peak+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The view from the top of Avalanche Peak</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519277214269-5JNH0CMRBOSEJRRKKSJ2/Arthur%27s+Pass+3D+map+with+Canterbury</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Brent pointing to Arthur's Pass in a 3D map of the Southern Alps with Christchurch and the Banks Peninsula in the foreground</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519277386147-CAWR1XRWXFVI3IERDJGB/Brent+crossing+river+in+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Brent crossing rivers in Arthur's Pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519278479269-KR9A5XXQ7SGLW1ZF3RO8/Edwards+Hut+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Spreading out in our "private" DOC hut - Brent cooking some yummy dehydrated food as our socks dry overhead</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283182892-J5RQP1TVUZOH67LK9AIJ/Edwards+Hordon+route+scenery+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Descending into the luscious (ie. sandfly-friendly) river banks by Hawdon hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519284065771-V9UIUPVROLYFC21U42L8/Coming+down+the+ridge+from+Avalanche+Peak+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Coming back from Avalanche Peak - Brent descending the jagged ridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519281794172-QZF93W4XORGDXTKWFS39/Mt+Cook+daisies+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Mt Cook daisies on the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283385518-P0FH6X6NE82N26XY7L8R/Early+start+on+Avalanche+peak+trail+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Starting the Avalanche Track trail bright and early</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519278690794-IS81DLHDQZSK6SAUOHX9/Arthur%27s+Pass+Edwards+Hordon+route</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>In the morning, we start walking up this valley - we'll need to walk to the end of it (around the corner in the picture) before we start ascending to the pass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519284433559-VZ5OBPCLGVOECLSDAGBI/Avalanche+Peak+trail+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The last stretch of the climb towards the peak sees us climbing a steep jagged rock ridge in gusty winds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519284142287-RYYOWPGRFC5873VGJKGV/Avalanche+Peak+Arthur%27s+Pass+trail</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Lisa descending from Avalanche Peak as the weather moves in</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519281950104-GEI1OL8IXUYVYJS8AVL6/Climbing+over+to+the+pass+on+the+Edwards+Hordon+route+on+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Lisa on the steep climb over to the pass - we're going straight up!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519284265593-CDD5ODYWGSNBU6MSWRXC/On+the+way+down+from+Avalanche+Peak+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Brent with a vista of Arthur's Pass - storm clouds are getting closer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283290349-4Z4LOB3OHDAJK42NBY0H/Descending+from+Hordon+hut+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>At the bottom of our walk from Hawdon Hut</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519282714705-IHZMH0TSNP06J4RO8GEJ/Edward+Hordon+route+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Looking up towards the route we have just descended from on the rocks</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283500531-IGLZFQVFFF7GLE0WVZBT/Sunrise+at+Arthur%27s+Pass+Avalanche+Peak</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>We're a third of the distance up when we see dawn breaking on the East</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283858712-5TK1TGIUKHOJMUEC0T8U/Glacier+visible+from+Avalanche+Peak+trail+in+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The view from the top of the Avalanche Peak trail - the trail is on the left - the large, jagged boulders are it :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519281661577-HF8K7U3MPCO7IIXIFV4B/Brent+wringing+his+socks+out+at+the+Edwards+Howden+route+in+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The requisite wringing of the socks on the trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519282302816-X4IHT2UXL5DC3UDQ6Y73/The+tarns+on+top+of+the+pass+-+Edwards+Hordon+route+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>The view on the top of the climb - a tarn is visible in the distance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519284630964-K40BK8RBRRHSMSD9JGAE/Kea+warning+cafe+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Enough said :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519283574079-9R45SGXYZ2OSMHMPU4X4/Sunrise+on+the+Avalanche+Peak+trail+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>On the Avalanche Peak trail during sunrise</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1519284353447-D7BF0QZN34W1V3B2OVNQ/Weather+in+Avalanche+Peak+Arthur%27s+Pass</image:loc>
      <image:title>Home - Sandflies, thunder and cheeky Alpine parrots</image:title>
      <image:caption>Beautiful rugged Arthur's Pass as seen from the Avalanche Peak trail</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/2/9/banks-peninsula-and-gaiters-not-the-animal-kind</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518165419017-9CRBWX1F6PW0PR84RWBO/Lyttleton+New+Zealand</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>A boat on the Lyttleton harbon in the early morning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518167023723-4VF6GE33DJCNARZGDS53/Banks+Peninsula+hike</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>The Banks Peninsula and the area we hiked</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518166318015-YEH31FWMMBBJES5N5FVI/Totara+Trees+Banks+Peninsula+New+Zealand</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518165723915-M6ZPSSO86H15755DSDMR/Banks+Peninsula+New+Zealand</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>Some of the curious sheep on our hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518165839867-HQMF953CE6QUBQ8CBU2U/Banks+Peninsula+cattle+New+Zealand</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>Curious cattle - they just stop and stare at you as you pass by</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518165591973-3DICNTUAVRY722GK35TF/Lyttleton+New+Zealand+boat+ferry</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>Brent with our little ferry across Littleton on our way to the Banks Peninsula hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518167212883-NXJ0I3XUL2JGNDUW0DPH/Banks+Peninsula+Totara+Trees</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>Totara trees on the Banks Peninsula</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518166165865-1TTQZ7MY12UABY160WHB/Banks+Peninsula+New+Zealand</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>Banks Peninsula New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518166024418-QUEZTJMZEREV8SH15PKA/Banks+Peninsula+cattle+New+Zealand</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>Tramping through farm land</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1518166500590-5HYEN8OLSUDGHFQVLUAK/Ancient+Totara+Tree+Banks+Peninsula+New+Zealand</image:loc>
      <image:title>Home - Banks Peninsula and gaiters (not the animal kind)</image:title>
      <image:caption>Brent at the ancient Totara Tree</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/2/1/a-wonderful-home-away-from-home-in-christchurch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517463669261-ZRXB98ZUPA2H7F78UUEQ/Running+in+Christchurch</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>I love running in green and beautiful Christchurch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517463497386-DUSRAON8GWCR05EMUY47/Brent%27s+family</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>Brent's family - Brent is in front of his dad, Karl's in Christine's hands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517463563627-EX5KTUWO37QWI8QUQV3N/Amy</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>Our last time with Amy, eight days before she passed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517471980232-Z1QJC2J456XDWS7NJSDT/Climbing+gym+Christchurch+New+Zealand</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>At the Climbing Gym (Rocks at the Y) in Christchurch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517463071577-YQ0PF6IOIGXKTOK9E652/Amy+Brown+on+the+ship+from+New+Zealand</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>Amy Brown (formerly Walsh), Brent's grandma, as a 4 year-old fairy on the ship to New Zealand</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517463620157-55Y9SSDZOMBXI27DG6NS/image-asset.jpeg</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>It's amazing to see kids dressed in formal school uniforms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517462981208-XBL8X7Z5V8YGTKAMGQWX/Amy+and+Jim+Brown+on+the+ship+to+New+Zealand</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>Jim Walsh as a Maori chief on the family's voyage from England to New Zealand in 1927</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517463731953-H14FXVMPHIVLZWX0XX17/IMG_7196.JPG</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>A wonderful running trail in Hadley Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517463148967-4WI4C1Q8TQFPFPELEW7Z/Christine+in+Christchurch</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>Christine in her garden in Christchurch NZ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517472035423-4OFQBGLNTW6ZD63VX3A7/Climbing+gym+in+Christchurch</image:loc>
      <image:title>Home - Christchurch - our home away from home</image:title>
      <image:caption>Only in Christchurch - instructions on what to do if an earthquake strikes while you're roped up on the wall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/2/1/the-return-of-the-mob-to-mordor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517471545283-N6AGBYEE2OGMVX6ZT0CO/Tongariro+National+Park+-+a+hike+in+the+rain%2C+waterfalls</image:loc>
      <image:title>Home - The Return of the Mob to "Mordor"</image:title>
      <image:caption>We hiked in the rain since there was no point in doing the Tongariro Alpine Crossing and not seeing anything.  That's me up on top of the cliff in the upper left corner of the waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517471398729-NKR6NIBD9GHV1J2SKMXY/Discovery+Lodge+Tongariro</image:loc>
      <image:title>Home - The Return of the Mob to "Mordor"</image:title>
      <image:caption>Our humble hut at Discovery Campground in Tongariro National Park.  I didn't bother taking a photo of the mountains in the evening when we arrived. Little did we know that this was our last chance of a photo before the whole mountain range became shrouded in a rainy cloud the following day...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517471633349-UI9VSL227GVEYV0J1DJZ/Tongariro+National+Park</image:loc>
      <image:title>Home - The Return of the Mob to "Mordor"</image:title>
      <image:caption>A beautiful lake during our rainy hike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517471674638-ZKGJ64OECEIYDR284MPJ/image-asset.jpeg</image:loc>
      <image:title>Home - The Return of the Mob to "Mordor"</image:title>
      <image:caption>Making the best of a rainy day in lieu of the Tongariro Alpine Crossing</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/1/30/climbing-and-sulphur-spas-in-the-yellowstone-of-the-north-island</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461491088-KTBA76ZAW4T21BG8SF1W/Hells+Gate+Rotorua</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461361113-1YYQGUW5B0SF3N544RPO/Hells+Gate+Rotorua</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517460478299-JK4FYC0X3CT21CM8LUDW/Lake+Rotorua+running+trail</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
      <image:caption>The route of my morning run by Rotorua Lake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461540679-M9LNLM9VF2LT0L1TXGGF/Hells+Gate+Rotorua+New+Zealand</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517460673922-Z6R29DD3Y5DN1IBUYMC6/New+Zealand+Pukeko</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
      <image:caption>I'm often asked if there are any dangerous or poisonous beasts in New Zealand. The true answer is no.  Most of the creatures you see are birds, like this cheeky pukeko that runs around like a chicken by lake Rotarua</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517460563728-IU95HTGHF84AIWLDL0QB/Lake+Rotorua+running+trail</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
      <image:caption>The running trail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517460303000-FHLOZPSSUQUP9MB08037/Rotorua+New+Zealand</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
      <image:caption>Running along the main street in Rotorua it seems that every corner, bush and lawn is sprouting hot fumes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461217654-D335EX9PBCU99737VH9L/Hells+Gate+Rotorua</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461790336-IL8SG5TCYKPU2Z4P8EI1/Hell%27s+Gate+Rotorua+New+Zealand</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461593417-95XWJ6147SKDSSU0BZ9Q/Mud+Volcano+Hell%27s+Gate+Rotorua+New+Zealand</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461712928-KUS49V60EPW24IHGFZMO/Mud+Volcano+Hell%27s+Gate+Rotorua+New+Zealand</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
      <image:caption>The mud volcano</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a55c7521f318d2d2f2044de/1517461428882-FMT9XR0CL2MWA0A0C2GW/Hells+Gate+Rotorua</image:loc>
      <image:title>Home - Climbing and sulphur spas in the Yellowstone of the North Island</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/1/30/gimly-of-the-waitingi-holiday-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-31</lastmod>
  </url>
  <url>
    <loc>https://www.dispatchesfromthe45.com/home/2018/1/26/bay-of-islands-and-having-fun-with-plan-b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-01-27</lastmod>
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      <image:title>Home - Bay of Islands and having fun with Plan B</image:title>
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      <image:title>Home - Bay of Islands and having fun with Plan B</image:title>
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      <image:caption>Brent and Sully lifting the hangi basket from the hangi pit</image:caption>
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      <image:caption>An old kauri tree that we saw on our first hike in the North Island (the day before we visited the Hillary Trail)</image:caption>
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      <image:caption>Sunset view from the top of Rangitoto</image:caption>
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      <image:caption>On our way back to Auckland</image:caption>
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    <lastmod>2018-01-24</lastmod>
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